Counselling helps individuals gain more insight and clearer thinking into difficult situations and relationships in their lives.
Common issues individuals seek counselling for:
Grief and loss. This can be the loss of a relationship, friend or loved one.
Life cycle changes. Life is always changing and sometimes this can be challenging. Issues with children to teenagers, children leaving home or transiting into retirement, to name a few.
Stress, anxiety and depression are very much a part of life. Counselling can help you gain emotional regulation.
Relationship issues. Learn how to be less reactive and more thoughtful.
The big three: children, sex and money
How I can help:
To build more satisfying relationships. This can be in your family, with your partner or work colleagues.
Learn ways to be more thoughtful in stressful times and how to be less emotionally reactive.